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Healthy mediterranean bowl

Healthy Mediterranean Bowls

Healthy mediterranean bowls to freshen up your meal prep lunches
Course Main Course, Salad
Keyword Chicken, Chickpeas, Healthy, Mediterranean, Mela Prep
Prep Time 1 hour
Cook Time 25 minutes
Total Time 1 hour 25 minutes
Servings 4 people


Chicken skewers

  • 2 chicken breasts cubed
  • 1 cup plain greek yogurt
  • 1 lemon squeezed
  • 1 tsp rosemary
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 pinch paprika

Mediterranean Bowls

  • ½ cup quinoa cooked
  • ¼ cup red onion sliced
  • ¼ cup cucumbers sliced
  • ¼ cup grape tomatoes
  • 2 roasted red peppers sliced
  • cup chickpeas rinsed and dried
  • romaine lettuce
  • dollop of spicy feta dip


Chicken skewers

  • In bowl mix together marinade ingredients and pour over cubed chicken
  • Let sit in the fridge for 30 minutes to an hour to marinade
  • Add chicken to skewer and grill until chicken is cooked through
  • Make sure to soak the skewers in water if they a wood before using and oiling the grill to ensure the chicken won't stick

Mediterranean bowls

  • Add romaine to the base of the bowl
  • Add toppings as desired around top of bowl as well as the grilled chicken
  • Add dollop of spicy feta dip and squeeze a lemon over top of the bowl. Enjoy!